bustermcleod: 8:36pm Notarizing my first document for the Dickers: http://tinyurl.com/7ue55j

Buster McLeod posted a photo:

bustermcleod: I just emailed a dietitian / nutrition consultant to ask if she would speak at a Health Month potluck. Haha.

Does anyone read any nutrition and health related blogs that aren't sponsored or biased or really misinformed?  Just basic nutrition-related news, etc.  Sort of like Lifehacker for healthy stuff?

I read Get Fit Slowly (http://www.getfitslowly.com/) but it's more about exercise than health.  I am checking out some of the links in his sidebar and Journal of Healthy Living (http://journalofhealthyliving.com/) seems like it would be the thing I'm looking for. 

The nerdier the better.

bustermcleod: @keithters Cool I'll check it out again. Last time I tried it it asked me to enter my "distance" for my yoga workout.

Decided to start Health Month tonight at 8:36pm so I can also celebrate the end also at 8:36pm on Feb 1st or whenever and enjoy whatever indulgence is most missed.

As of right now, I weight 165.2 lbs, my scale says I'm 13% body fat, my blood pressure is 117/69, though my blood pressure machine seems particularly fickle tonight, my pulse was 79 beats per minute, my morale is about an 8.5, my stress level's around 7 (a record low it seems), my blood alcohol level is at .02, I had a sweet moment of goodbye with my delicious cup of Caffe Vita coffee this morning, what I think I will miss most, and as for the rest of it, I say let's get on with it.

My last meal was a re-inactment of last Friday's Mulligatawny Soup, which I've posted to Epicurious (username busterbenson if you wanna friend me over there).

I plan on continuing my yoga 2-3 times a week, along with the 100 pushups challenge (has anyone started using the PushupFu iPhone app?  The one that you strap to your arm while you do pushups and it tells you if you're doing them right and lets you have pushup battles with other people in your zip code?  OMG it's perfect for me... just need to get a dorky arm strap for my iPhone).

I also plan on working on my Friend Sheet art project this month.  And trying my best to adhere to a pretty strict financial budget.  And reading at least 1 health-related book (which I think will be Animal Vegetable Miracle).  And trying at least new Indian recipe a week.  And hosting at least one Health Month potluck a week.  And getting through as many This American Life and NYT Fiction podcasts a week.  And Friendlington.  And frame art and hang it up.  And not spending as much time on the Internet.  And following through with McLeod.

Is that enough?  Is it ever enough?  Enough for what?

TOTALLY.

bustermcleod: 8:36pm Health month starts this very minute, now talking blood pressure, pulse, ...: http://tinyurl.com/8hrrkd

Buster McLeod posted a photo:

bustermcleod: @alicetiara Well you can just subscribe to your Facebook Calendar feed from Google Calendar. Can't edit tho.

I just can't get enough.

bustermcleod checked in @ Samadhi-yoga

bustermcleod: Long live non-health month!

bustermcleod: 8:36pm Friends at Presse celebrating the arrival of Health Month with wine and c...: http://tinyurl.com/96k5fp

Buster McLeod posted a photo:

bustermcleod: Headed to Cafe Presse for last hurrah before Health Month. Join if you're around!

&y posted a photo:

Buster McLeod posted a photo:

bustermcleod: I love how Bus Stop 2.0 is exactly like 1.0 but smarter. Noted!

The new Bus Stop.

bustermcleod: 8:36pm Thinking about the new Friendlington Facebook group and wondering if we s...: http://tinyurl.com/9gffpw